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Few of my favorite protein-rich low-calorie recipes
Finding good low-calorie and protein-rich recipes is hard; when you find one, you definitely want to save it for later. You put it somewhere safe and never let it go. Now it’s my time to share some of my favorite recipes that I do pretty often. Let’s kick this one off with a classic: chicken…
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How to know if you’re training hard enough?
This article goes through basic concepts of measuring your training and giving you an idea how to know when you’re training hard enough.
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What supplements do I need to build muscle?
There are lots of different kinds of supplements available. This article provides information about the most common supplements for beginners.
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How to cook rice – cooking basics
This is something that I thought I did right. I mean, everybody knows how to cook rice. Take a pot, add water and some rice, and cook until it’s soft. You know, as the instructions on the package say. You can’t go wrong, right?
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How much protein should I eat?
There are many guides on how much protein you should eat. This article will help you understand this and figure out how much protein you need.
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Sweet Chili Pangasius
Sweet Chili Pangasius is a really flavorful dish which is low on calories and high on protein.
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How to lose weight – a simple guide to success
Losing weight doesn’t have to be hard or repulsive. You should be able to enjoy your favorite foods. Read how to achieve this and lose weight.
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One Dad Army? What is it?
You’re a dad. Or a mom. Or imagine of being one if you’re not either one. You know it, I know it, and most importantly your kids know it. But what can you do to be the best dad/mom/whatever in the world? Well for starters you need to become an army of one! This journey…
A dad's journey to better health. Sharing some tips, guides, and ideas that I learned on the way.